Event Calendar

Jan
19
Sat
Inversions Workshop @ Balu Yoga & Wellness
Jan 19 @ 1:00 pm – 4:00 pm

Explore Arm Balancing & Inversions
with Lisa Cyr

In this afternoon of upside-down play, learn:
-strengthening drills to get solid on your hands
-how to get upside down in a safe environment
-advanced sequencing to push your already existing inversions practice

The workshop will cover:
-safe alignment
-lots of play upside down and time to practice
-demystifying and exploring back bends at every level

Refund Policy: Refund of 100% is available up to 3 weeks prior to training. Refund of 75 % is available up to 2 weeks prior to training. Less the 2 weeks (14 days) no refund available.

Apres Ski Stretch @ Community Centre
Jan 19 @ 5:30 pm – 6:30 pm

Stretch out those legs after a long day out skiing and snowboarding at the Community Centre. Top it off with a soak in our hot tub after!

Drop ins: $14 adult and $10 senior/teens

Upgrade your visit to include the pool, hot tub and sauna for only $3 more!

Jan
22
Tue
Apres Ski Stretch @ Community Centre
Jan 22 @ 5:00 pm – 6:00 pm

Stretch out those legs after a long day out skiing and snowboarding at the Community Centre. Top it off with a soak in our hot tub after!

Drop ins: $14 adult and $10 senior/teens

Upgrade your visit to include the pool, hot tub and sauna for only $3 more!

Jan
23
Wed
Free Meditations @ Balu Yoga & Wellness
Jan 23 @ 7:30 am – 8:00 pm

All levels

Sadhana/Meditation

‘Practicing meditation on a regular basis is like wiping the dust from a mirror every day. In a clean mirror you can see yourself clearly. Similarly, in the clean mind the Self is seen.’ Baba Hari Dass

Learn to empty the mind to come back to Self. Through easy and accessible practices known as Sadhana or spiritual practice, you’ll be guided in various Pranayama (breathing techniques), Pratyahara (withdrawing the mind from the senses), Dharana (one-pointedness) and Dhyana (deep concentration) exercises. No experience required and all are welcome.

Jan
25
Fri
Shaamaahs Sound Meditation Workshop @ Balu Yoga & Wellness
Jan 25 @ 7:30 pm – 10:00 pm

Friday, Jan. 25 | 7:30 – 10:00 pm | $39
with Shaamaahs Sound 

Are you curious about how sound meditation can help you achieve focus and re-engage your ‘true self’.

“If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration” -Nikola Tesla

The Chakras are an intricate energy system that communicates with our bodies glandular functions. The importance of developing the Pranic Energy Body connection with Chakra balancing involves initiating the subtle energy body via yoga and meditation. This can be accomplished with sound meditation to help focus working with the specific Chakras and developing our subtle energy bodies ability to ‘oscillate’ with an external sound catalyst.

This workshop is designed to be accessible by all levels of yogic and meditative pursuits and will cover the following subjects:

• Sound meditation theory involving both esoteric and analytical approaches.
• Spinal Pranayamic breath via Shushumna visualization.
• Chakra energy point stimulation via visualization and “brushing / stirring” techniques.
• Chakra Bija Mantra toning and optional Mudra exercises.
• Breath Awareness, focusing Mantra, and optional 3rd eye “lock”.
• A live 1 hour Chakra sound meditation. Students will have an opportunity to either lay in Svasana, or sitting meditation to include optional Chakra visualization, Mudra, and 3rd eye lock.

You will leave this class with the ability to practice, and develop your own personal meditation practice. All students will receive a high resolution 1hr long Himalayan bowl Chakra meditation and “cheat sheet” with Chakra descriptions, Mudra, and Mantras.

For an audio preview of the sound meditation go to
www.shaamaahs.com/music

Book early online at baluyoga.com or in studio. 

Refund Policy: Refund of 100% is available up to 3 weeks prior to training. Refund of 75 % is available up to 2 weeks prior to training. Less the 2 weeks (14 days) no refund available.

Jan
26
Sat
Apres Ski Stretch @ Community Centre
Jan 26 @ 5:30 pm – 6:30 pm

Stretch out those legs after a long day out skiing and snowboarding at the Community Centre. Top it off with a soak in our hot tub after!

Drop ins: $14 adult and $10 senior/teens

Upgrade your visit to include the pool, hot tub and sauna for only $3 more!

Jan
28
Mon
Death Cafe @ DOSE Coffee
Jan 28 @ 7:00 pm – 9:00 pm

At a Death Cafe people drink tea, eat cake and discuss death. Our aim is to increase awareness of death to help people make the most of their (finite) lives.

Jan
29
Tue
Apres Ski Stretch @ Community Centre
Jan 29 @ 5:00 pm – 6:00 pm

Stretch out those legs after a long day out skiing and snowboarding at the Community Centre. Top it off with a soak in our hot tub after!

Drop ins: $14 adult and $10 senior/teens

Upgrade your visit to include the pool, hot tub and sauna for only $3 more!

Jan
30
Wed
Free Meditations @ Balu Yoga & Wellness
Jan 30 @ 7:30 am – 8:00 pm

All levels

Sadhana/Meditation

‘Practicing meditation on a regular basis is like wiping the dust from a mirror every day. In a clean mirror you can see yourself clearly. Similarly, in the clean mind the Self is seen.’ Baba Hari Dass

Learn to empty the mind to come back to Self. Through easy and accessible practices known as Sadhana or spiritual practice, you’ll be guided in various Pranayama (breathing techniques), Pratyahara (withdrawing the mind from the senses), Dharana (one-pointedness) and Dhyana (deep concentration) exercises. No experience required and all are welcome.

Feb
2
Sat
Apres Ski Stretch @ Community Centre
Feb 2 @ 5:30 pm – 6:30 pm

Stretch out those legs after a long day out skiing and snowboarding at the Community Centre. Top it off with a soak in our hot tub after!

Drop ins: $14 adult and $10 senior/teens

Upgrade your visit to include the pool, hot tub and sauna for only $3 more!